I've mentioned before that I'm a runner. During the last year, I was running in marathon type by mistake! It was just better than anything! I chose the wrong method. As I wanted to grow my muscles and burn the extra fats and moreover have a healthy body so I decided to start running in the morning rather bodybuilding and swimming. Marathon type of running is for someone who wants to lose weigh in overall and it was not my goal. After talking to an athlete friend I decided to change the type to the interval as it is a faster pace than usual aerobic pace and much harder!
To be frank we usually do some habits without any sort of challenge and expect to get succeed. The target and the conclusion of this blog post may seem unrelated but I want to ask you a question, Have you ever heard that an ordinary try doesn't lead you toward your goals!? I was living in my comfort zone and it was an ordinary try! Robert Kiyosaki said: "Challenge yourself. Get uncomfortable! No one makes progress by remaining comfortable." Rather than that, I want to talk about flexibility! If I would have been considered the outcome of my effort and didn't persuade myself blindly; the result would be something else now.